Headstand and Shoulderstand Inversion Sequence

Inversions are poses in which your head is lower than your heart.  Inversions can improve your balance, core strength, alleviate stress, increase blood circulation and lymphatic drainage to help deliver oxygen and nutrients throughout the body and remove waste products.   This sequence of inversions starts with a headstand.  In this workshop, we will be reviewing the eight steps to a headstand as well as counter-acting poses, before continuing to structure and build a strong foundation for Shoulderstand, Plough and Fish with ease and comfortability.  You are encouraged to practice sensory awareness while in balancing poses to focus your mind.